The Grief Companion Workbook
A Practical and Emotional Support Tool for Navigating Life After Loss
A NOTE TO YOU
Grief is love with nowhere to go. This workbook is here to give it a place. Whether your loss is recent or old, whether your grief feels sharp or quiet, there’s room for you here. There are no timelines, no expectations, and no right or wrong way to grieve.
This companion is your space to reflect, to honour, to begin healing, and when you’re ready, to gently look forward.
Go at your own pace. Come back when you need. You are not alone.